No matter if you are an avid angler or casual weekend fisher, fishing offers more than catching dinner: it provides outdoor exercise, builds relationships between friends, helps calm the mind, and provides physical exercise – as well as health benefits! But you might be surprised to discover there are also great health advantages associated with fishing!
Fishing Is Good For Your Mind
As an activity that helps you relax and focus, fishing can be an excellent way to unwind and connect with the present moment. Casting your line and following its movement away from worries in life to a state of meditation; also it has been known to lower blood pressure and stress levels while helping with blood vessel issues and increasing relaxation levels. Fishing therapy exists for veterans as well as others needing assistance overcoming PTSD or depression.
Fishing can be both relaxing and an excellent form of physical exercise. Reaching the best spots may require hiking or paddling – both activities will work your muscles while improving physical health overall. Plus, fishing itself involves casts, reeling ins, maneuvering rods – which all make great low-impact exercises!
An afternoon on the water can also provide you with essential vitamin D. Proper vitamin D intake is key for bone health, and spending time outdoors can help increase your intake of this vital nutrient. In addition, fresh air and sunlight may strengthen your immune system and make you feel healthier overall.
Fishing can also be an enjoyable activity to do with friends and family. Many parents enjoy taking their children fishing as an introduction to nature and its preservation; and time spent fishing together can build strong bonds among friends that last beyond one catch day!
No matter your level of fishing expertise, fishing should be part of your regular activities for numerous reasons. Not only is fishing enjoyable and therapeutic; it may even improve overall health benefits. So the next time you find yourself needing to unwind after work, consider packing up your gear and heading out on the water; you might just find that more is gained out of a day on the water than expected! Just don’t forget your sunscreen! Image credits go to Jason Superstein; all images used commercially must contact him first for permission before using them! Thank you!
